The most important relationship you’ll ever have
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Hey Reader It’s easy to get caught up in the weirdness of 'wellness', isn’t it? If you spend too long scrolling through social media, you’ll start to believe that ice baths and fancy supplements are more important than actually eating a balanced diet. I re-launched my new website along with my new blog on there this week, so I’m going to be delving deeper into some topics I think are really important. But I like to make things really difficult for myself. I like talking about all the really unsexy topics of wellness. Shall I write about “fat burning workouts” or “how to get ripped abs in 30 days” which would get all the views? Naaa. Let’s talk about creating a healthy relationship with food. See. Not sexy. Here’s the funny thing though. If you have any fitness goals at all (from ‘finding enjoyment in exercise’ all the way to ‘creating ripped abs’ 👀), if you don’t have a good relationship with food or exercise, your habits really won’t last. None of it will work. So here I am. Sending you a link to my new unsexy blog post so that you can create that solid foundation.
If you have any questions about it, please drop a comment underneath the post! Your coach, Michael |
Michael Ulloa Ltd
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