Did you see this yet?
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Reader - this morning, the Diary of a CEO podcast host, Stephen Bartlett, has been in the news because his podcast has been found to have spread some pretty dangerous health misinformation. Apple named this podcast the top downloaded in the UK for the last three years in a row. I think it’s safe to say that this is pretty darn dangerous! So, seeing as this morning is all about calling out the nonsense of the wellness world, I thought I would share with you a couple of posts of mine you may have missed where I have done just that! Blog posts: >>> Exercises to lose belly fat? The myth of targeted fat loss >>> How Much Protein Can Your Body Absorb In One Sitting? Instagram posts: >>> Dangers of the carnivore diet >>> Liver detoxing Podcast: >>> What’s the deal with raw milk? >>> The sketchy side of the fitness industry Yours, Michael |
Michael Ulloa Ltd
Hey Reader It’s been a few weeks since my last email. Life got… well, busy. Between wrapping up end-of-year plans and prepping some exciting things for 2025, we also discovered some big news: my wife is pregnant again! Exciting? Absolutely. Overwhelming? You bet. It’s a reminder that life can get wonderfully unpredictable. And when things pile up, it’s easy to fall into the trap of feeling like you’re failing or not doing enough. So this email is as much a message to myself as it is to you:...
Just a quick email today Reader I’m not sure if you saw, but I was invited onto LBC radio to talk about an incoming junk food advert ban. I was asked whether it would be enough to “improve the health of the nation”. I got to moan about all that is wrong with health and fitness advice, and also where we’d be better off putting our focus. I thought you would enjoy it and I welcome your thoughts on the video! Click the thumbnail below to give it a watch: I launched my 8-week strength training...
Hey Reader I’m not sure if you know this, but I live in Edinburgh, Scotland. It is my favourite city in the world and I feel so lucky to call this place home. But there’s one thing that lets it down: the weather. I think it’s pretty safe to say that summer is long gone for us and it feels like Autumn is here. Sadly, that inevitably leads to a few more coughs and colds circulating. This is the time of year where “should I work out if I’m sick?” becomes the most frequent question people ask me....