Reader - this morning, the Diary of a CEO podcast host, Stephen Bartlett, has been in the news because his podcast has been found to have spread some pretty dangerous health misinformation. Apple named this podcast the top downloaded in the UK for the last three years in a row. I think it’s safe to say that this is pretty darn dangerous! So, seeing as this morning is all about calling out the nonsense of the wellness world, I thought I would share with you a couple of posts of mine you may...

Hey Reader It’s been a few weeks since my last email. Life got… well, busy. Between wrapping up end-of-year plans and prepping some exciting things for 2025, we also discovered some big news: my wife is pregnant again! Exciting? Absolutely. Overwhelming? You bet. It’s a reminder that life can get wonderfully unpredictable. And when things pile up, it’s easy to fall into the trap of feeling like you’re failing or not doing enough. So this email is as much a message to myself as it is to you:...

Just a quick email today Reader I’m not sure if you saw, but I was invited onto LBC radio to talk about an incoming junk food advert ban. I was asked whether it would be enough to “improve the health of the nation”. I got to moan about all that is wrong with health and fitness advice, and also where we’d be better off putting our focus. I thought you would enjoy it and I welcome your thoughts on the video! Click the thumbnail below to give it a watch: I launched my 8-week strength training...