Stop suffering with muscle soreness - here’s what really works!
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Hey Reader Have you ever had DOMS? You know that horrible feeling of muscle soreness after exercise that leaves you unable to bend over to pick anything up off the floor? It’s called delayed onset muscle soreness… and it’s the worst. But then when you search for ways to relieve this soreness you are met with some pretty ridiculous results. How are we supposed to know who to trust? Well I have some good news. There are ways you can help manage it! I’ve thrown together an article exploring the most popular tactics for relieving muscle soreness to help you sift through the nonsense. Check it out and let me know if you have any questions.
Oh, and before you go. My new coach is starting with me this month and we only have a few coaching spaces left to start in September. If you want to know more about online coaching, click here to apply for a space! Yours in health, Michael |
Michael Ulloa Ltd
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