Stop suffering with muscle soreness - here’s what really works!
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Hey Reader Have you ever had DOMS? You know that horrible feeling of muscle soreness after exercise that leaves you unable to bend over to pick anything up off the floor? It’s called delayed onset muscle soreness… and it’s the worst. But then when you search for ways to relieve this soreness you are met with some pretty ridiculous results. How are we supposed to know who to trust? Well I have some good news. There are ways you can help manage it! I’ve thrown together an article exploring the most popular tactics for relieving muscle soreness to help you sift through the nonsense. Check it out and let me know if you have any questions.
Oh, and before you go. My new coach is starting with me this month and we only have a few coaching spaces left to start in September. If you want to know more about online coaching, click here to apply for a space! Yours in health, Michael |
Michael Ulloa Ltd
Reader - this morning, the Diary of a CEO podcast host, Stephen Bartlett, has been in the news because his podcast has been found to have spread some pretty dangerous health misinformation. Apple named this podcast the top downloaded in the UK for the last three years in a row. I think it’s safe to say that this is pretty darn dangerous! So, seeing as this morning is all about calling out the nonsense of the wellness world, I thought I would share with you a couple of posts of mine you may...
Hey Reader It’s been a few weeks since my last email. Life got… well, busy. Between wrapping up end-of-year plans and prepping some exciting things for 2025, we also discovered some big news: my wife is pregnant again! Exciting? Absolutely. Overwhelming? You bet. It’s a reminder that life can get wonderfully unpredictable. And when things pile up, it’s easy to fall into the trap of feeling like you’re failing or not doing enough. So this email is as much a message to myself as it is to you:...
Just a quick email today Reader I’m not sure if you saw, but I was invited onto LBC radio to talk about an incoming junk food advert ban. I was asked whether it would be enough to “improve the health of the nation”. I got to moan about all that is wrong with health and fitness advice, and also where we’d be better off putting our focus. I thought you would enjoy it and I welcome your thoughts on the video! Click the thumbnail below to give it a watch: I launched my 8-week strength training...